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Stay Fit with Sarah Frost

I am a Personal Trainer and Occupational Therapist based in Teignmouth

Personal Training 

Personal trainers use exercise science and modern training methods to design, instruct and educate people to achieve specific and measurable goals.

(The Training Room: www.thetrainingroom.com)

My services include: 

1:1 and small group gym sessions

Qualified Running Coach – individual and group running

Circuit Training for large and small groups, all abilities

Body weight exercises to keep things simple

Variable and fun approach to training

Whatever your chosen exercise I can help

Occupational Therapy

Occupational Therapy (OT) is a science degree-based, health and social care profession, regulated by the Health and Care Professions Council. Occupational Therapy takes a “whole-person approach” to both mental and physical health and wellbeing and enables individuals to achieve their full potential.

(Royal College of Occupational Therapists: www.rcot.uk)

Cognitive Behavioural Therapy (CBT) approach to support behaviour change

Specific and realistic goal planning

Holistic approach to exercise – find ways to fit activity in to your daily schedule

Disability Analyst - to identify reduced Range of Movement

Health Promotion for physical and emotional wellbeing

Using every day movement to maintain function

"Change is possible – it can be to change the person’s ability or the task to suit the person’s ability

Occupational Therapy provides practical support to empower people to facilitate recovery and overcome barriers preventing them from doing the activities (or occupations) that matter to them. This support increases people's independence and satisfaction in all aspects of life" (www.rcot.uk)

I love being active and find the more I do the more I want to do.

Cycling is a real passion where some of the best (and worst) ideas evolve.

Being part of a running club keeps me connected with friends and like minds.

Circuit training has been part of my staple exercise diet for over 20 years. Working with other people to get puffed out works for me!

Painting is very important to me. I studied it before discovering the full potential of exercise. Being creative is part of the relaxation process.