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Stay Fit with Sarah Frost

Circuit Training 

Tuesday 18:15 - 19:15

Alive Fitness and Sport, Exeter Road, Teignmouth TQ14 9HZ

Outdoor Circuits

Thursday 08:30 - 09:30

The Den, Teignmouth sea front

Circuit Training (AKA Circuits) is a full body workout designed to build strength and stamina and increase fat loss using body weight and equipment-based exercises

Ideal for beginners as well as the advanced trainer

Because it incorporates such a wide range of exercises, I like to vary each session so that the challenges do not become stale. 

I demonstrate each exercise at the start of the session, welcome any questions and will coach you throughout

Each exercise always has alternatives for all abilities

It's your workout!