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Stay Fit with Sarah Frost

Personal Training timetable

Monday - Friday

7am - 8pm

Saturday and Sunday

8am - 6pm

Circuit Training

Tuesday 18:15 - 19:15

Alive Fitness and Sport, Exeter Road, Teignmouth TQ14 9HZ

Friday 19:00 - 20:00

Dawlish Leisure Centre, Sandy Lane, Dawlish EX7 0AF 

Boxfit

Thursday 18:30 - 19:30

Alive Fitness and Sport, Exeter Road, Teignmouth TQ14 9HZ

Spin

Monday 17:45 - 18:30

Alive Fitness and Sport, Exeter Road, Teignmouth TQ14 9HZ

Core

Monday 18:30 - 19:00

Alive Fitness and Sport, Exeter Road, Teignmouth TQ14 9HZ

Gentle Exercise class

Thursday 13:45 - 14:45

Teignmouth Baptist Church, Fore Street, Teignmouth TQ14 8DZ 

Personal Training rates

1:1 Personal Training £25 - £35 per hour

Initial Assessment (1 hour) £35

Block Bookings and group sessions available

New classes to be announced for small groups focusing on strength, mobility, flexibility, variety and fun